Exploring the Connection Between Diet and Autoimmune Health

Today I am sharing my personal exploration into how diet, nutrition, and lifestyle might influence autoimmune symptoms.

My Journey with Autoimmune Disease

Since my diagnosis of juvenile rheumatoid arthritis as a toddler, I've navigated different challenges, including flare-ups that required medical interventions such as prednisone and draining fluid from my knees. Daily life was fraught with caution; a simple bump against a bedpost or a table edge was not only painful but could trigger a flare-up. 

This year marked a turning point—I changed my diet, and the impact on my symptoms has been life-changing. Additionally, I focused on improving my gut health. Consequently, I no longer need immunosuppressants to manage my arthritis, a significant and personal achievement.

Skepticism Turned to Curiosity

Initially skeptical about the role of diet in managing autoimmune conditions, I stumbled upon dietary changes out of necessity—seeking relief from a stomach ache while traveling. This accidental discovery led me to deeper research and a greater understanding of how certain foods influenced my arthritis.

Findings in the study of the intestinal barrier are transforming how we understand autoimmune diseases. For example, people with celiac disease who eat gluten may experience "leaky gut," which triggers a strong immune reaction against specific wheat proteins, leading to damage in their intestines. Similarly, various genetic backgrounds can lead to different immune reactions, affecting specific body tissues or organs in unique ways. Take rheumatoid arthritis: the immune system mistakenly attacks the synovial fluid, causing inflammation, damage, and pain. These examples show the different ways autoimmune responses can impact the body. 

Research also highlights the significant role that genetics, gut health, and immune reactions play in the development of autoimmune diseases. A deeper understanding of our digestive system not only sheds light on these diseases but also underscores its critical importance to our overall health.

Join My Upcoming Live Online 6-Week Course

Motivated by my findings, scientific research, and the stories of others, I've created a six-week course to share these insights. This is not about offering a cure or specific treatment, but about exploring how certain dietary and lifestyle changes have the potential to help manage symptoms.

During the class series, we’ll discuss various topics such as nutrition and gut health, and explore how strategies might resonate differently for each of us. Additionally, we'll look at incorporating more foods known for their anti-inflammatory properties, enhancing our understanding of how diet can impact our health in diverse ways. The first class is this Saturday, April 27th at 12 PM Eastern! Sign up here. Recordings will be available for participants.

Upcoming Meetup Event

Join us on Thursday, May 9th at 6 PM Eastern for a webinar with Dr. Maria Azizian, a functional medicine doctor, as she delves into the complexities of Irritable Bowel Syndrome (IBS), exploring its symptoms, triggers, and management techniques. This Zoom presentation is designed to teach anyone interested in understanding how functional medicine approaches this common but often misunderstood condition.

Follow Me on Social Media

Want to stay up-to-date on anti-inflammatory recipes, tips, and strategies beyond the newsletter? Find and follow me here:

• Instagram: @autoimmunefreedom

• YouTube: @autoimmunefreedom

• TikTok: @autoimmunefreedom

Have questions, comments, or ready to explore personalized nutrition coaching? I'd love to hear from you!  Reply to this email or reach out anytime. And if you know someone who might benefit from this information, please share this newsletter with them!

Have a wonderful day! Wishing you the best in health and happiness!

Looking forward to learning together,

Rebecca

Disclaimer: I am not a healthcare provider, and the information provided in this newsletter is intended for educational purposes only. The content shared here should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or physician for personalized guidance regarding any health concerns or medical conditions.